Part one of two: My life changed in a profound way. Before I practised mindfulness-based living, I moved through each day with little to no sense of what was truly happening inside my head, or what was unfolding within my heart, or what was occurring inside my body. I lived unaware of the constant chatter dictating my thoughts, and the emotions influencing my sense of well-being, and the bodily sensations clamoring for my attention. In […]